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百合刺五加炖猪心

健康 来源:广州日报 2019年08月13日 15:59 A-A+ 二维码
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原标题:

  推荐:广东省中医院临床营养科

  主要功效:益气健脾,补肾安神

  推荐人群:脾肾气虚、体虚乏力、失眠多梦者

  材料:刺五加10g、干百合20g、蜜枣1/4粒、猪心半个、生姜适量(1~2人量)。

  烹调方法:刺五加、百合清洗干净,猪心洗净切块汆水去掉血污,在炖盅中放入清水1L,将以上药食材一同放入炖盅,武火炖开后改文火继续炖1~1.5小时,最后调味食用。

  汤品点评:中医认为失眠多是由于脏腑的气血失和, 阴阳失调, 进而导致心神不安,也有部分因为痰热扰乱心神而出现失眠者。

  今天给大家介绍一款调和气血、养心安神的汤水,本汤采用的刺五加, 具有益气健脾、补肾安神的功效,可用于脾肾气虚, 失眠多梦者,临床试验发现刺五加能一定程度改善原发性睡眠障碍的神经功能, 具有双向调节作用, 没有一般镇静催眠药的嗜睡、疲乏、降低日间工作效率等常见副作用,刺五加性质稍微偏温,如果在夏季食用可能会有部分人不耐受,因此配百合使用,一温一凉,使汤水趋于平和,达到安神的作用。猪心具有养心安神、镇惊的功效,故失眠心悸的人群药膳中多会采用,如果不喜欢食用猪心,或禁忌胆固醇者可改用瘦肉。

BlobNotFoundThe specified blob does not exist. RequestId:33e0645d-c01e-0076-2c92-55bcd5000000 Time:2019-08-18T07:02:12.1008483Z
BlobNotFoundThe specified blob does not exist. RequestId:ae50204c-c01e-0098-6b92-55b656000000 Time:2019-08-18T07:02:12.0990249Z 刺五加 | 猪心
BlobNotFoundThe specified blob does not exist. RequestId:19d2f108-601e-003f-1292-558fb5000000 Time:2019-08-18T07:02:12.0991774Z
我要纠错编辑:魏利洁 责任编辑:张福伟
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