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腰疼要多练小燕飞?可以,但它只适合这部分人

健康 来源:央视网 2019年07月22日 14:33 A-A+ 二维码
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原标题:

  央视网消息:网上经常有人说做家务也是一种锻炼方式,但是您知道吗?生活当中有些常见的运动方式,并不一定能达到锻炼效果。北京大学第三医院运动医学科主任医师徐雁提醒说,锻炼轻信“经验之谈”,容易踩中“误区”伤身体!针对病因,采用正确的锻炼方式,才能真正通过锻炼起到治疗的作用!

腰疼要多练小燕飞?可以,但它只适合这部分人

  比如说小燕飞,它可以改善因腰部肌肉较差引起的腰椎退变疼痛、轻度腰椎间盘突出。

腰疼要多练小燕飞?可以,但它只适合这部分人

  但是小燕飞会增加腰椎压力,造成小关节压力增加,引起腰椎间的互相挤压。所以,腰椎退变、腰椎有结构性畸形、腰椎管狭窄、腰椎滑脱等疾病的患者,小燕飞的动作不但不会缓解症状,反而会加重损伤。

BlobNotFoundThe specified blob does not exist. RequestId:afbc5987-501e-0073-4e92-5548aa000000 Time:2019-08-18T06:56:08.1070770Z
BlobNotFoundThe specified blob does not exist. RequestId:d82448e3-401e-0089-7792-55814d000000 Time:2019-08-18T06:56:08.1067480Z 小燕飞 | 腰部肌肉
BlobNotFoundThe specified blob does not exist. RequestId:3888d377-e01e-00e9-0c92-55c46f000000 Time:2019-08-18T06:56:08.1061064Z
我要纠错编辑:魏利洁 责任编辑:张福伟
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BlobNotFoundThe specified blob does not exist. RequestId:94c13e97-d01e-008c-3992-557532000000 Time:2019-08-18T06:56:08.1071146Z BlobNotFoundThe specified blob does not exist. RequestId:35fa91b8-b01e-003d-5c92-558d4f000000 Time:2019-08-18T06:56:08.1081000Z BlobNotFound</