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BlobNotFoundThe specified blob does not exist. RequestId:2c50eab8-701e-00ec-4f96-553010000000 Time:2019-08-18T07:28:24.1794470Z

小心运动那些坑 跑步机上跑步更好?

健康 来源:央视网 2019年07月19日 16:26 A-A+ 二维码
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原标题:

  央视网消息:运动对维护身体健康非常重要,跟你聊聊运动中需要注意规避的坑!专家表示,跑步机上跑步效果不一定更好!

   北京大学第三医院运动医学科主任医师郭秦炜表示,在跑步机上跑步是定速、被动的跑步。定速跑时,人体下肢肌肉运动及摆臂比较恒定,如果长时间恒速跑步,肌肉容易产生疲劳,还可能造成疲劳骨折。

  小贴士:户外跑步更加主动灵活,除了腿部运动,还有大脑对周边环境的判断,整体躯干一起配合运动,对全身肌肉、小肌群都有好处。

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BlobNotFoundThe specified blob does not exist. RequestId:8b9db19b-c01e-0136-3896-55d36e000000 Time:2019-08-18T07:28:24.1785784Z 健康 | 医生
BlobNotFoundThe specified blob does not exist. RequestId:4a13deab-501e-00b4-0596-55346b000000 Time:2019-08-18T07:28:24.1796382Z
我要纠错编辑:刘登亮 责任编辑:张福伟
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BlobNotFoundThe specified blob does not exist. RequestId:e9be38ea-601e-001d-0c96-55e183000000 Time:2019-08-18T07:28:24.1782732Z
BlobNotFoundThe specified blob does not exist. RequestId:4be2f04d-a01e-0066-1396-558a33000000 Time:2019-08-18T07:28:24.1807530Z BlobNotFoundThe specified blob does not exist. RequestId:c38ae12c-101e-011d-2796-55a7d6000000 Time:2019-08-18T07:28:24.1798027Z BlobNotFoundThe specified blob does not exist. RequestId:84c48df1-f01e-00b2-1096-55c313000000 Time:2019-08-18T07:28:24.1804432Z
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