BlobNotFoundThe specified blob does not exist. RequestId:cb2ff9ee-101e-00b8-2dd9-3fda9a000000 Time:2019-07-21T15:29:34.0040546Z BlobNotFoundThe specified blob does not exist. RequestId:ed719759-c01e-0098-4ed9-3fb656000000 Time:2019-07-21T15:29:34.0076166Z BlobNotFoundThe specified blob does not exist. RequestId:c5840a74-c01e-0039-33d9-3f78cd000000 Time:2019-07-21T15:29:34.0108999Z
BlobNotFoundThe specified blob does not exist. RequestId:9aa49e19-d01e-000f-5bd9-3fd59f000000 Time:2019-07-21T15:29:34.0110089Z
BlobNotFoundThe specified blob does not exist. RequestId:f0ffbd8d-401e-0082-60d9-3f9939000000 Time:2019-07-21T15:29:34.0112585Z

小心补钙那些坑 补钙应该首选钙片?错!

健康 来源:央视网 2019年07月08日 17:24 A-A+ 二维码
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原标题:

  央视网消息:五花八门补钙方法天天试,却还是缺钙?一起听听专家怎么说。

   北京大学第一医院营养科副主任营养师窦攀表示,单纯通过钙片补钙,忽视食物营养搭配会导致蛋白摄入不足,影响人体钙量吸收。

  专家推荐通过天然的食物摄入充足的钙。天然食物中的营养素能促进钙被人体消化、吸收、利用。如牛奶、大豆中富含的蛋白质,经过人体肠道吸收后会分解成氨基酸,氨基酸与钙螯合形成氨基酸钙有利于人体吸收。

  注意:如果天然食物无法获取,可以根据实际缺钙量,通过钙的补充剂进补钙。

BlobNotFoundThe specified blob does not exist. RequestId:350ad9fc-f01e-00f6-1fd9-3f1f7f000000 Time:2019-07-21T15:29:34.0052239Z
BlobNotFoundThe specified blob does not exist. RequestId:48ed0812-801e-00f2-4ad9-3feafd000000 Time:2019-07-21T15:29:34.0061991Z 健康 | 医疗
BlobNotFoundThe specified blob does not exist. RequestId:68bd5acb-601e-0059-69d9-3f3def000000 Time:2019-07-21T15:29:34.0073876Z
我要纠错编辑:刘登亮 责任编辑:张福伟
BlobNotFoundThe specified blob does not exist. RequestId:1cc3175b-101e-011d-07d9-3fa7d6000000 Time:2019-07-21T15:29:34.0125125Z
BlobNotFoundThe specified blob does not exist. RequestId:b0b40b79-901e-0125-16d9-3fe68f000000 Time:2019-07-21T15:29:34.0101414Z
BlobNotFoundThe specified blob does not exist. RequestId:ab2211e8-501e-009d-59d9-3f4229000000 Time:2019-07-21T15:29:34.0082588Z BlobNotFoundThe specified blob does not exist. RequestId:bb646042-101e-0074-64d9-3fbe2f000000 Time:2019-07-21T15:29:34.0056512Z BlobNotFoundThe specified blob does not exist. RequestId:364e1fbb-201e-0137-47d9-3fd293000000 Time:2019-07-21T15:29:34.0059699Z
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