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BlobNotFoundThe specified blob does not exist. RequestId:c66b8c1a-b01e-00fa-51e1-6bf18e000000 Time:2019-09-15T16:20:26.5339822Z
BlobNotFoundThe specified blob does not exist. RequestId:a6714568-601e-001d-5ae1-6be183000000 Time:2019-09-15T16:20:26.5335451Z

补钙不补镁 吃完就后悔

健康 来源:央视网 2019年07月02日 15:47 A-A+ 二维码
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原标题:

  

  央视网消息:按时按量吃钙片、喝牛奶,补了半天钙,却得了骨质疏松!这是为什么呢?

  北京大学第一医院营养科副主任营养师窦攀解释说,骨量下降或骨质疏松的情况不但与个人的年龄或疾病有关,还和营养因素有关。其中镁就是一个促进钙吸收的重要营养素。

补钙不补镁,吃完就后悔

  在谷类食物(黑米、小麦、大麦等)和坚果(杏仁、榛子等)当中镁的含量比较丰富。

  注意:镁与钙最好的吸收比例是二比一,如果只补充钙而镁的摄入不足,人体的骨量依然会下降。

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BlobNotFoundThe specified blob does not exist. RequestId:e2b362a5-401e-0105-1be1-6b8a43000000 Time:2019-09-15T16:20:26.5339956Z 补镁 | 补充钙
BlobNotFoundThe specified blob does not exist. RequestId:033a173b-501e-0133-6ce1-6b2711000000 Time:2019-09-15T16:20:26.5345397Z
我要纠错编辑:魏利洁 责任编辑:张福伟
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BlobNotFoundThe specified blob does not exist. RequestId:e730a932-e01e-00cb-62e1-6baa59000000 Time:2019-09-15T16:20:26.5365901Z
BlobNotFoundThe specified blob does not exist. RequestId:d19e34a9-301e-00eb-4ae1-6bc695000000 Time:2019-09-15T16:20:26.5343412Z BlobNotFoundThe specified blob does not exist. RequestId:710e489a-701e-0002-0ce1-6b3a93000000 Time:2019-09-15T16:20:26.5341346Z BlobNotFoundThe specified blob does not exist. RequestId:6204d89a-901e-0125-1fe1-6be68f000000 Time:2019-09-15T16:20:26.5337103Z
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