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BlobNotFoundThe specified blob does not exist. RequestId:57dd45c1-401e-00a0-5bd6-3ff70f000000 Time:2019-07-21T15:12:00.2029206Z

西瓜皮别扔 西瓜翠鸭汤清热解暑

健康 来源:广州日报 2019年06月26日 17:09 A-A+ 二维码
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原标题:

  广州日报讯 (全媒体记者翁淑贤 通讯员方宁、张秋霞)正值夏至,晴天、阵雨模式交替切换,暑气蒸腾。这个时节,很多人都喜欢吃西瓜,解渴又解暑。不过,大家吃的是西瓜的肉,青翠的西瓜皮往往被当作“垃圾”扔掉。你可知道,其实西瓜皮也有一定的食用价值?

  广州中医药大学第一附属医院内科蓝森麟教授介绍,西瓜皮性味甘凉,有清热解暑、除烦止渴、利尿的作用,有个好听的名字叫“西瓜翠衣”。“西瓜翠衣”生吃虽没那么可口,但用来入膳却是应节的好食材。感兴趣的街坊吃完西瓜不妨留些“西瓜翠衣”,跟着蓝森麟教授的推荐来学做下面这道三豆西瓜翠鸭汤——

  食材:绿豆、白扁豆、赤小豆各50克,西瓜皮1000克,广陈皮15克,水鸭1只(约750克),调味品适量。

  做法:先将水鸭宰杀去除羽毛及内脏,洗净斩大块,放进加有陈皮的沸水中稍焯过,捞出冲净血沫;西瓜皮刮净表皮及红瓤,洗净切大块,然后连同其他洗净的食材一齐放入砂锅内,加3000毫升清水,用武火煮沸后改用文火熬2小时,调味即可。

  作用:这道汤有良好的健脾益气、开胃消食、清热解暑、祛湿解毒等作用,适合一般人群在炎夏酷暑时节食用。

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BlobNotFoundThe specified blob does not exist. RequestId:aafdab42-901e-0021-48d6-3f5558000000 Time:2019-07-21T15:12:00.2052991Z 西瓜翠衣 | 西瓜皮
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我要纠错编辑:刘登亮 责任编辑:张福伟
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