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饼干这么选,营养又健康

健康 来源:央视网 2019年05月28日 15:42 A-A+ 二维码
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原标题:

  央视网消息:减肥是不是要和零食告别?吃零食=不健康?想要保持好身材,只能喝水啃黄瓜?生活其实没有那么艰难!关键是选对食物和吃的时机!

  对于如何选购饼干,中国疾病预防控制中心营养与健康所何丽研究员给出了以下建议:

  1、商品名称不带“酥”字,因为酥的饼干,一般情况下含油量比较高。

  2、含糖量低,可以看配料表中白糖是不是排前面。

  3、小分量包装。

  推荐选购脂肪含量≤20克/100克的饼干,如无蔗糖荞麦饼干,它的含油量为2.3克/100克。

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BlobNotFoundThe specified blob does not exist. RequestId:f1ee9453-901e-002a-38e8-264d2c000000 Time:2019-06-19T21:44:02.9569968Z 反式脂肪酸 | 吃货
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我要纠错编辑:刘登亮 责任编辑:张福伟
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