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BlobNotFoundThe specified blob does not exist. RequestId:5f85a6b1-901e-00c4-09d7-0e47af000000 Time:2019-05-20T06:45:21.3530386Z

体湿虚胖犯困 多喝荷叶山楂茶

健康 来源:羊城晚报 2019年03月15日 08:55 A-A+ 二维码
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原标题:

  天气潮湿,机体也跟着潮了起来。特别是痰湿体质人群更是觉得春困来袭,出现精神困倦,头脑昏沉,容易打瞌睡,喉咙老是有痰,面色青白,手脚冰凉,易出汗,喝凉水、冷饮后胃痛、腹痛,大便次数多,不成形。

  广州市中医医院杂病门诊副主任中医师高三德介绍,痰湿体质是一种常见的体质类型,其发生多与脾胃虚弱、饮食不节有关,比如多饮多食,会导致脾的运化功能下降,而使水湿内阻,水谷精微超过了机体生理的需求,会滞留体内,聚为痰湿,痰湿阻留肌肤组织之间,就会使人渐渐变得肥胖。这种肥胖,看起来大腹便便、肌肉松软,属于虚胖。

  当春季潮湿天气,虚胖遇上春困,他建议经常喝点荷叶山楂茶,强健脾胃,运化水湿。

  荷叶山楂茶

  成分:干荷叶10克,山楂25克,陈皮15克。

  做法:1.将干荷叶撕成碎片,陈皮切成丝。

  2.全部原材料等分成4份,分别装入4个茶包袋。

  3.每次取1袋,沸水冲泡,焖15分钟后饮用,可以反复冲泡。代茶饮用,每日2次。

  功效:降脂减肥,理气宽中,提神醒脑,化痰化淤,适用于痰湿型肥胖、头晕、犯困等症。          

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BlobNotFoundThe specified blob does not exist. RequestId:92fa74c6-801e-0131-58d7-0e25eb000000 Time:2019-05-20T06:45:21.3579806Z 山楂 | 犯困
BlobNotFoundThe specified blob does not exist. RequestId:0174c07f-b01e-0139-76d7-0e3e98000000 Time:2019-05-20T06:45:21.3567855Z
我要纠错编辑:邹杨 责任编辑:张福伟
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