BlobNotFoundThe specified blob does not exist. RequestId:0e4213ad-f01e-0031-09aa-e163be000000 Time:2019-03-23T18:58:39.9251038Z BlobNotFoundThe specified blob does not exist. RequestId:dfe0045c-b01e-00f1-6caa-e1e9fa000000 Time:2019-03-23T18:58:39.9405513Z BlobNotFoundThe specified blob does not exist. RequestId:e92b06a7-101e-007f-5eaa-e1a65b000000 Time:2019-03-23T18:58:39.9445498Z
BlobNotFoundThe specified blob does not exist. RequestId:ed330b05-001e-0006-76aa-e1cf11000000 Time:2019-03-23T18:58:39.9458514Z
BlobNotFoundThe specified blob does not exist. RequestId:159e6b5d-101e-011d-76aa-e1a7d6000000 Time:2019-03-23T18:58:39.9452568Z

专家教你几个简单小动作 拯救你的颈椎

健康 来源:央视网 2019年03月14日 11:41 A-A+ 二维码
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原标题:

央视网消息:年纪轻轻得了颈椎病、腰椎病真是苦不堪言。生活中如果你感觉到有四肢疼痛、麻木或者走路绊脚、行走不稳,上肢也出现灵活性减弱的情况,可能就是你的脊柱出现了问题。我们该如何保护自己呢?专家教你几个小动作,练习颈部的肌肉力量。颈部肌肉力量越强,颈椎固定越稳,颈椎也就越安全。

BlobNotFoundThe specified blob does not exist. RequestId:073f7af7-501e-00d2-70aa-e18631000000 Time:2019-03-23T18:58:39.9949685Z
BlobNotFoundThe specified blob does not exist. RequestId:78549c81-a01e-00e5-69aa-e12a9e000000 Time:2019-03-23T18:58:39.9954537Z 颈椎 | 保护
BlobNotFoundThe specified blob does not exist. RequestId:efb5b83f-001e-0120-6eaa-e112f0000000 Time:2019-03-23T18:58:39.9947531Z
我要纠错编辑:邹杨 责任编辑:张福伟
BlobNotFoundThe specified blob does not exist. RequestId:b58f6320-701e-008a-5eaa-e1824a000000 Time:2019-03-23T18:58:39.9972377Z
BlobNotFoundThe specified blob does not exist. RequestId:28debfc0-c01e-0039-19aa-e178cd000000 Time:2019-03-23T18:58:39.9992833Z
BlobNotFoundThe specified blob does not exist. RequestId:ac64f40f-601e-007b-4daa-e153d9000000 Time:2019-03-23T18:58:40.0054756Z BlobNotFoundThe specified blob does not exist. RequestId:ec987d65-b01e-00d8-08aa-e19fb8000000 Time:2019-03-23T18:58:40.0057622Z BlobNotFoundThe specified blob does not exist. RequestId:4eb1c0e6-d01e-008c-58aa-e17532000000 Time:2019-03-23T18:58:40.0031832Z
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