BlobNotFoundThe specified blob does not exist. RequestId:774a5512-001e-00c1-24d7-0eb3d0000000 Time:2019-05-20T06:47:08.4613990Z BlobNotFoundThe specified blob does not exist. RequestId:8163aaa7-801e-0058-58d7-0e3c12000000 Time:2019-05-20T06:47:08.4649306Z BlobNotFoundThe specified blob does not exist. RequestId:a49ba993-201e-011e-5fd7-0ea4d1000000 Time:2019-05-20T06:47:08.4657941Z
BlobNotFoundThe specified blob does not exist. RequestId:e409deb9-301e-00eb-15d7-0ec695000000 Time:2019-05-20T06:47:08.4649723Z
BlobNotFoundThe specified blob does not exist. RequestId:6bdc918d-a01e-000b-3bd7-0e201d000000 Time:2019-05-20T06:47:08.4667401Z

专家教你几个简单小动作 拯救你的颈椎

健康 来源:央视网 2019年03月14日 11:41 A-A+ 二维码
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原标题:

央视网消息:年纪轻轻得了颈椎病、腰椎病真是苦不堪言。生活中如果你感觉到有四肢疼痛、麻木或者走路绊脚、行走不稳,上肢也出现灵活性减弱的情况,可能就是你的脊柱出现了问题。我们该如何保护自己呢?专家教你几个小动作,练习颈部的肌肉力量。颈部肌肉力量越强,颈椎固定越稳,颈椎也就越安全。

BlobNotFoundThe specified blob does not exist. RequestId:a2064fc4-d01e-002d-4dd7-0ebba9000000 Time:2019-05-20T06:47:08.4721743Z
BlobNotFoundThe specified blob does not exist. RequestId:c6e059f3-801e-007a-2ed7-0e5224000000 Time:2019-05-20T06:47:08.4725313Z 颈椎 | 保护
BlobNotFoundThe specified blob does not exist. RequestId:98083298-501e-001e-69d7-0ee284000000 Time:2019-05-20T06:47:08.4716222Z
我要纠错编辑:邹杨 责任编辑:张福伟
BlobNotFoundThe specified blob does not exist. RequestId:c6f08fe6-701e-00c5-34d7-0e4652000000 Time:2019-05-20T06:47:08.4714731Z
BlobNotFoundThe specified blob does not exist. RequestId:faf07c72-e01e-0108-7ad7-0e654f000000 Time:2019-05-20T06:47:08.4718590Z
BlobNotFoundThe specified blob does not exist. RequestId:09a7d2ad-001e-000d-7fd7-0ed765000000 Time:2019-05-20T06:47:08.4751214Z BlobNotFoundThe specified blob does not exist. RequestId:6e1e42c7-601e-0059-45d7-0e3def000000 Time:2019-05-20T06:47:08.4763339Z BlobNotFoundThe specified blob does not exist. RequestId:902e0b45-f01e-007e-0fd7-0ea7a6000000 Time:2019-05-20T06:47:08.4759825Z
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