BlobNotFoundThe specified blob does not exist. RequestId:e32f14d0-101e-005d-0daa-e1c86d000000 Time:2019-03-23T18:58:23.6647057Z BlobNotFoundThe specified blob does not exist. RequestId:dfdfd270-b01e-00f1-48aa-e1e9fa000000 Time:2019-03-23T18:58:23.6820959Z BlobNotFoundThe specified blob does not exist. RequestId:e92af31d-101e-007f-72aa-e1a65b000000 Time:2019-03-23T18:58:23.6810822Z
BlobNotFoundThe specified blob does not exist. RequestId:ed32f174-001e-0006-05aa-e1cf11000000 Time:2019-03-23T18:58:23.6831282Z
BlobNotFoundThe specified blob does not exist. RequestId:159e51c1-101e-011d-64aa-e1a7d6000000 Time:2019-03-23T18:58:23.6815586Z

专家教你几个简单小动作 拯救你的颈椎

健康 来源:央视网 2019年03月14日 11:41 A-A+ 二维码
扫一扫 手机阅读

原标题:

央视网消息:年纪轻轻得了颈椎病、腰椎病真是苦不堪言。生活中如果你感觉到有四肢疼痛、麻木或者走路绊脚、行走不稳,上肢也出现灵活性减弱的情况,可能就是你的脊柱出现了问题。我们该如何保护自己呢?专家教你几个小动作,练习颈部的肌肉力量。颈部肌肉力量越强,颈椎固定越稳,颈椎也就越安全。

BlobNotFoundThe specified blob does not exist. RequestId:858f68be-101e-00de-77aa-e168c0000000 Time:2019-03-23T18:58:23.6897973Z
BlobNotFoundThe specified blob does not exist. RequestId:47252019-b01e-0072-15aa-e14957000000 Time:2019-03-23T18:58:23.6906848Z 颈椎 | 保护
BlobNotFoundThe specified blob does not exist. RequestId:64144636-001e-00e8-69aa-e1c592000000 Time:2019-03-23T18:58:23.6904637Z
我要纠错编辑:邹杨 责任编辑:张福伟
BlobNotFoundThe specified blob does not exist. RequestId:4b6f7dfa-b01e-0097-3baa-e15ba0000000 Time:2019-03-23T18:58:23.6907810Z
BlobNotFoundThe specified blob does not exist. RequestId:073f6bc3-501e-00d2-41aa-e18631000000 Time:2019-03-23T18:58:23.6903927Z
BlobNotFoundThe specified blob does not exist. RequestId:78548e90-a01e-00e5-7eaa-e12a9e000000 Time:2019-03-23T18:58:23.6968699Z BlobNotFoundThe specified blob does not exist. RequestId:efb5a683-001e-0120-76aa-e112f0000000 Time:2019-03-23T18:58:23.6972481Z BlobNotFoundThe specified blob does not exist. RequestId:b58f4e0d-701e-008a-29aa-e1824a000000 Time:2019-03-23T18:58:23.6967275Z
860010-1125010100
1 1 1