BlobNotFoundThe specified blob does not exist. RequestId:4f4e3486-f01e-013e-6cf9-13c81d000000 Time:2019-05-26T19:30:58.5214325Z BlobNotFoundThe specified blob does not exist. RequestId:b6677128-201e-0038-27f9-137930000000 Time:2019-05-26T19:30:58.5219929Z BlobNotFoundThe specified blob does not exist. RequestId:2a4c35c8-901e-00e6-70f9-132999000000 Time:2019-05-26T19:30:58.5224628Z
BlobNotFoundThe specified blob does not exist. RequestId:551d1735-001e-0006-13f9-13cf11000000 Time:2019-05-26T19:30:58.5227287Z
BlobNotFoundThe specified blob does not exist. RequestId:13f87a39-b01e-0072-43f9-134957000000 Time:2019-05-26T19:30:58.5217930Z

专家教你几个简单小动作 拯救你的颈椎

健康 来源:央视网 2019年03月14日 11:41 A-A+ 二维码
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原标题:

央视网消息:年纪轻轻得了颈椎病、腰椎病真是苦不堪言。生活中如果你感觉到有四肢疼痛、麻木或者走路绊脚、行走不稳,上肢也出现灵活性减弱的情况,可能就是你的脊柱出现了问题。我们该如何保护自己呢?专家教你几个小动作,练习颈部的肌肉力量。颈部肌肉力量越强,颈椎固定越稳,颈椎也就越安全。

BlobNotFoundThe specified blob does not exist. RequestId:975de4b3-d01e-000f-1df9-13d59f000000 Time:2019-05-26T19:30:58.5268433Z
BlobNotFoundThe specified blob does not exist. RequestId:817129ca-301e-0063-3cf9-137e4c000000 Time:2019-05-26T19:30:58.5265595Z 颈椎 | 保护
BlobNotFoundThe specified blob does not exist. RequestId:f8572c38-101e-0091-32f9-13acd8000000 Time:2019-05-26T19:30:58.5277262Z
我要纠错编辑:邹杨 责任编辑:张福伟
BlobNotFoundThe specified blob does not exist. RequestId:8a8091b9-801e-0035-6df9-13963c000000 Time:2019-05-26T19:30:58.5285603Z
BlobNotFoundThe specified blob does not exist. RequestId:9a33fe08-301e-008d-4af9-1374cf000000 Time:2019-05-26T19:30:58.5272271Z
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