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饭后喝酸奶助消化? 真相竟然扎心了!

健康 来源:央视网 2019年03月07日 16:22 A-A+ 二维码
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原标题:

央视网消息:很多人习惯在饭后喝一杯酸奶来帮助消化,缓解肠胃不适。这个说法到底有没有科学依据?酸奶到底有没有助消化的功能呢?

中国疾控中心健康与营养研究所副研究员张宇表示,饭后想通过喝酸奶解油腻、助消化,其实是没有效果的,酸奶的成分是蛋白质、糖和脂肪,与普通食物相同,不仅达不到助消化的效果,还容易增加胃的消化负担。

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BlobNotFoundThe specified blob does not exist. RequestId:c8bd2ebb-c01e-00ba-21f3-56d860000000 Time:2019-08-20T01:05:29.4033778Z 酸奶 | 消化
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我要纠错编辑:邹杨 责任编辑:张福伟
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