BlobNotFoundThe specified blob does not exist. RequestId:631d0007-801e-0071-55da-0e4a50000000 Time:2019-05-20T07:05:25.4676484Z BlobNotFoundThe specified blob does not exist. RequestId:caed9c7f-401e-0105-24da-0e8a43000000 Time:2019-05-20T07:05:25.4774925Z BlobNotFoundThe specified blob does not exist. RequestId:ddc66140-901e-00a2-52da-0ef5f5000000 Time:2019-05-20T07:05:25.4713115Z
BlobNotFoundThe specified blob does not exist. RequestId:e9410ed2-101e-0134-1fda-0ed194000000 Time:2019-05-20T07:05:25.4727387Z
BlobNotFoundThe specified blob does not exist. RequestId:ec55e7ac-901e-004c-45da-0eff76000000 Time:2019-05-20T07:05:25.4734238Z

身体发福?腰腿无力? 试试这两款补肾“良药”

健康 来源:央视网 2019年03月06日 17:53 A-A+ 二维码
扫一扫 手机阅读

原标题:

央视网消息:中医认为,先天不足、后天失养均会导致一系列肾虚症状。肾气的强弱决定着身体的强弱,人过了“而立之年”,健康往往走下坡路,比如身体发福、腰腿无力等,这都跟肾气不足有关。出现肾虚时,最好的调理方法就是食补,那么我们应该选择什么食品来补肾呢?

中国中医科学院刘剑锋主任中医师介绍说,肾主骨生髓,人的思维敏捷度和肾气关系密切,而核桃最突出的作用就是补脑,补脑就相当于补肾。

而板栗也是一个很好的补肾食品。药王孙思邈认为“栗,肾之果也,肾病者宜食之”,李时珍的《本草纲目》记载板栗有“栗治肾虚,腰腿无力,能通肾益气”的作用。

BlobNotFoundThe specified blob does not exist. RequestId:76653998-101e-013f-05da-0ec9e0000000 Time:2019-05-20T07:05:25.4818349Z
BlobNotFoundThe specified blob does not exist. RequestId:e1ba6481-301e-002c-28da-0eba54000000 Time:2019-05-20T07:05:25.4821132Z 补肾 | 肾虚
BlobNotFoundThe specified blob does not exist. RequestId:d9d3a680-301e-0123-6cda-0e11f7000000 Time:2019-05-20T07:05:25.4845203Z
我要纠错编辑:邹杨 责任编辑:张福伟
BlobNotFoundThe specified blob does not exist. RequestId:ffd5996e-f01e-0057-20da-0ed1e4000000 Time:2019-05-20T07:05:25.4871575Z
BlobNotFoundThe specified blob does not exist. RequestId:59358665-201e-00d6-1dda-0e73b3000000 Time:2019-05-20T07:05:25.4914346Z
BlobNotFoundThe specified blob does not exist. RequestId:7cba1881-501e-00d9-61da-0e9e45000000 Time:2019-05-20T07:05:26.4882659Z BlobNotFoundThe specified blob does not exist. RequestId:5a64ed39-a01e-0000-36da-0e3869000000 Time:2019-05-20T07:05:25.4868994Z BlobNotFoundThe specified blob does not exist. RequestId:11cb6f31-101e-0030-61da-0e6243000000 Time:2019-05-20T07:05:25.4862972Z
860010-1125010100
1 1 1