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身体发福?腰腿无力? 试试这两款补肾“良药”

健康 来源:央视网 2019年03月06日 17:53 A-A+ 二维码
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央视网消息:中医认为,先天不足、后天失养均会导致一系列肾虚症状。肾气的强弱决定着身体的强弱,人过了“而立之年”,健康往往走下坡路,比如身体发福、腰腿无力等,这都跟肾气不足有关。出现肾虚时,最好的调理方法就是食补,那么我们应该选择什么食品来补肾呢?

中国中医科学院刘剑锋主任中医师介绍说,肾主骨生髓,人的思维敏捷度和肾气关系密切,而核桃最突出的作用就是补脑,补脑就相当于补肾。

而板栗也是一个很好的补肾食品。药王孙思邈认为“栗,肾之果也,肾病者宜食之”,李时珍的《本草纲目》记载板栗有“栗治肾虚,腰腿无力,能通肾益气”的作用。

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我要纠错编辑:邹杨 责任编辑:张福伟
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