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BlobNotFoundThe specified blob does not exist. RequestId:7ba269a5-001e-0085-6601-126fbc000000 Time:2019-05-24T07:19:35.9132729Z

肾不好?一个动作帮你改善

健康 来源:人民网-生命时报 2019年01月15日 09:08 A-A+ 二维码
扫一扫 手机阅读

原标题:

  传统中医认为,“五脏六腑,十二经脉有络于耳”,耳朵跟手脚一样布满了密集的反射区,联系着全身每一个器官,因此,平时如能坚持搓耳、捏耳,可强健身体。

  常搓耳廓可养颜。双手掌轻握双耳廓,先从前向后搓49次,再从后向前搓49次,使耳廓皮肤略有潮红,局部稍有烘热感为度,每日早、晚各1次,搓后顿有神志清爽、容光焕发的效果。

  提拉耳垂治头痛。双手食指放耳屏内侧后,用食指、拇指提拉耳屏、耳垂,自内向外提拉,手法由轻到重,牵拉的力量以不感疼痛为限,每次3—5分钟。此法可并治头痛、头昏、神经衰弱、耳鸣等疾病。

  提拉耳尖可退热。用双手拇、食指夹捏耳廊尖端,向上提揪、揉、捏、摩擦15—20次,使局部发热发红。此法有镇静、止痛、清脑明目、退热、抗过敏、养肾等功效。

  搓弹双耳可强肾。 两手分别轻捏双耳的耳垂,再搓摩至发红发热。然后揪住耳垂往下拉,再放手让耳垂弹回。每天两三次,每次20下。此法可促进耳朵的血液循环,健肾壮腰。

BlobNotFoundThe specified blob does not exist. RequestId:06124ca5-701e-0046-5a01-12e6ff000000 Time:2019-05-24T07:19:35.9159785Z
BlobNotFoundThe specified blob does not exist. RequestId:b8d4e543-e01e-0108-4701-12654f000000 Time:2019-05-24T07:19:35.9164670Z 耳垂 | 十二经脉
BlobNotFoundThe specified blob does not exist. RequestId:04ca4cd0-801e-009f-1b01-1240d3000000 Time:2019-05-24T07:19:35.9149856Z
我要纠错编辑:邹杨 责任编辑:张福伟
BlobNotFoundThe specified blob does not exist. RequestId:7efd88e1-701e-0002-1c01-123a93000000 Time:2019-05-24T07:19:35.9204501Z
BlobNotFoundThe specified blob does not exist. RequestId:6563ed0f-201e-00dd-7a01-126bc7000000 Time:2019-05-24T07:19:35.9200764Z
BlobNotFoundThe specified blob does not exist. RequestId:c2e4066c-901e-0125-7301-12e68f000000 Time:2019-05-24T07:19:35.9218724Z BlobNotFoundThe specified blob does not exist. RequestId:3fcc7277-701e-00ce-3d01-125e26000000 Time:2019-05-24T07:19:35.9200615Z BlobNotFoundThe specified blob does not exist. RequestId:ef623e7a-b01e-005b-1b01-123f15000000 Time:2019-05-24T07:19:35.9225200Z
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