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轻度脂肪肝 饮食注意七点

健康 来源:人民网-生命时报 2018年12月19日 09:46 A-A+ 二维码
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原标题:

  经常有人问,体检查出轻度脂肪肝,饮食上应该注意啥呢?1、控制饱和脂肪酸摄入量。饱和脂肪酸的食物来源有:牛肉、猪肉、羊肉、全脂奶制品、奶酪、椰子油、动物油等。2、尽量避免氢化植物油里的反式脂肪酸摄入。3、保持每日食物的多样性:包括谷类、动物性食品、蔬菜和水果、豆类制品、奶类制品和油脂,以达到平衡膳食,才能满足人体各种营养需要。4、摄入适量的优质蛋白。来源有深海鱼、虾、脱脂奶制品、大豆类制品和少量坚果。5、保持健康体重,控制能量摄入:对于脂肪肝患者能量供给不宜过高。6、保证足够的膳食纤维摄入,既有利于代谢废物的排除,对调节血脂、血糖水平也有良好的作用。7、禁止饮酒吸烟。

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BlobNotFoundThe specified blob does not exist. RequestId:87d8a61c-f01e-0135-2425-11d069000000 Time:2019-05-23T05:08:34.8036150Z 脂肪肝 | 反式脂肪酸
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我要纠错编辑:邹杨 责任编辑:张福伟
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