BlobNotFoundThe specified blob does not exist. RequestId:b9d806cd-b01e-009c-3200-1243d4000000 Time:2019-05-24T07:16:56.7355997Z BlobNotFoundThe specified blob does not exist. RequestId:c1de73a6-201e-0137-6000-12d293000000 Time:2019-05-24T07:16:56.7422703Z BlobNotFoundThe specified blob does not exist. RequestId:6562c73b-201e-00dd-3b00-126bc7000000 Time:2019-05-24T07:16:56.7402056Z
BlobNotFoundThe specified blob does not exist. RequestId:87b7232e-d01e-004b-0300-1209f3000000 Time:2019-05-24T07:16:56.7416605Z
BlobNotFoundThe specified blob does not exist. RequestId:e786071e-a01e-00aa-6700-12ee86000000 Time:2019-05-24T07:16:56.7433905Z

冬燥伤肺 杏仁松子茶能养肺

健康 来源:人民网-生命时报 2018年12月18日 09:37 A-A+ 二维码
扫一扫 手机阅读

原标题:

秋冬燥气盛最易伤肺。肺外主皮毛、内司呼吸、下合大肠,皮肤干燥、干咳痰黏、肠燥便秘等时令不适,多与秋燥伤肺有关。推荐一款秋冬养肺的茶饮:取松子仁15克、南杏仁15克、冰糖适量,把松子仁与南杏仁用搅拌机研磨,加入适量沸水煮3分钟,最后加入冰糖至溶化即可。

南杏仁即甜杏仁,味道微甜,口感细腻,香气浓郁,富含蛋白质、微量元素、维生素E,以及对心脏有益的不饱和脂肪酸,具有润肺、止咳、滑肠等功效。松子,《随息居饮食谱》载“甘平,润燥,补气充饥,养液息风,耐饥温胃,通肠辟浊,下气香身,最益老人”,有“果中仙品”的美誉,是老人养肺润燥的首选。二物合用,可成一道温润养肺的茶饮,能改善皮肤干燥与瘙痒、肠燥便秘、咳嗽痰黏、面容憔悴等不适,适合老年人、爱美女士及大众秋冬保健食用。

需注意的是,便溏、易腹泻者不宜服用此茶;血糖高者应去冰糖。

(作者为广东省名中医、广东省中医院副院长杨志敏)

BlobNotFoundThe specified blob does not exist. RequestId:160c1bed-c01e-0093-1200-12ae22000000 Time:2019-05-24T07:16:56.7471528Z
BlobNotFoundThe specified blob does not exist. RequestId:2a6b9ca7-301e-00af-7100-121af9000000 Time:2019-05-24T07:16:56.7491156Z 养肺 | 杏仁
BlobNotFoundThe specified blob does not exist. RequestId:5d15c496-101e-00b3-5500-12c2ee000000 Time:2019-05-24T07:16:56.7456800Z
我要纠错编辑:邹杨 责任编辑:张福伟
BlobNotFoundThe specified blob does not exist. RequestId:ac4d3d38-001e-002f-3b00-12b953000000 Time:2019-05-24T07:16:56.7519208Z
BlobNotFoundThe specified blob does not exist. RequestId:847d767b-b01e-0050-3c00-122761000000 Time:2019-05-24T07:16:56.7492827Z
BlobNotFoundThe specified blob does not exist. RequestId:97d89ff2-401e-00ef-8000-123317000000 Time:2019-05-24T07:16:56.7496458Z BlobNotFoundThe specified blob does not exist. RequestId:a311ed1e-b01e-0132-1800-1226ec000000 Time:2019-05-24T07:16:56.7498099Z BlobNotFoundThe specified blob does not exist. RequestId:9eb52483-801e-003e-2b00-128e48000000 Time:2019-05-24T07:16:56.7497485Z
860010-1125010100
1 1 1