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泡热水澡可降低血糖

健康 来源:中国妇女报 2018年12月14日 09:59 A-A+ 二维码
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原标题:

  近日英国一项研究表明,泡澡可改善炎症和降低血糖水平。泡澡可释放一种对抗炎症的化学物质IL-6,与体育锻炼有异曲同工的效果。

  英国拉夫堡大学的研究人员分析了参与测试的超重男性在38°C浴池中泡澡前后的采集血液样本,检测在泡澡两个小时后参与者的血糖和胰岛素水平,并寻找炎症标志物。在泡澡过程中,每15分钟记录一次心率、血压和体温。参与者在接受测试后的两周内在家中同样泡热水澡在10次以上。

  结果显示,泡澡可使血液中的抗炎症化学物质IL-6升高。这一化学物质在运动时同样也会达到峰值。泡澡可引发一氧化氮的释放,从而放松血管并降低血压。男性每天在家洗澡后,禁食和休息时血糖和胰岛素水平较低。

  斯文·霍克斯特拉博士认为,洗澡可改善久坐不动、体重超标的男性体内的炎症状况,促进葡萄糖代谢和新陈代谢。(胡珍)

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BlobNotFoundThe specified blob does not exist. RequestId:1778bc38-401e-010e-0e2a-119237000000 Time:2019-05-23T05:46:52.2646201Z 泡澡 | 降低血压
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我要纠错编辑:邹杨 责任编辑:张福伟
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