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快速止牙痛按摩四穴位

健康 来源:中国中医药报 2018年11月20日 14:13 A-A+ 二维码
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原标题:

  取坐位或站位,全身放松,双眼平视微闭,呼吸调匀,静息1~2分钟。

  合谷穴:合谷穴位于手掌虎口位置,首先用自己的拇指指尖,轻轻地按压对侧的合谷穴,保持其余的四根手指置于掌心。过程中渐渐地用力,一直重掐压1分钟。

  下关穴:下关穴位于颧骨下缘中央的凹陷中,用双手中指或食指指腹,放于同侧面部下关穴,适当用力按揉1分钟。

  风池穴:风池穴位于颈部枕骨下,将双手拇指的指尖,分别放在同侧的风池穴的位置,而其余的四指就要依附在头部的两侧位置,适当用力地按揉1分钟左右,在按压的过程中,可以逐渐加力,自己感觉能承受即可。

  阳溪穴:阳溪穴位于腕背横纹桡侧,用拇指指腹,放在对侧阳溪穴,适当用力掐1分钟。(聂勇 湖北老河口市洪山嘴付家寨中心医院)

  (注:文中所载药方和治疗方法请在医师指导下使用。)

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BlobNotFoundThe specified blob does not exist. RequestId:1b8aa58d-901e-010c-0999-3e90cd000000 Time:2019-07-20T01:22:31.2184072Z 风池穴 | 穴位
BlobNotFoundThe specified blob does not exist. RequestId:6bb8ffe0-401e-00ab-2499-3eef7b000000 Time:2019-07-20T01:22:31.2162407Z
我要纠错编辑:邹杨 责任编辑:张福伟
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