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骨质疏松治疗误区 晒太阳不能直接补钙

健康 来源:央视网 2018年10月19日 16:51 A-A+ 二维码
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原标题:

  央视网消息:10月20日是世界骨质疏松日,国家卫健委表示,我国居民对骨质疏松症认知普遍不足,骨质疏松症的发生与基础骨量积累和年龄增大后骨量流失密切相关。骨质疏松就是“补钙”吗?你以为的好方法其实收效甚微。骨质疏松你治对了吗?北京大学人民院老年科郏蓉副主任医师跟你一起聊聊关于骨质疏松的知识。

健康

  专家表示,晒太阳不能直接补钙。晒太阳是帮助我们身体更好地吸收维生素D,而维生素D可以帮助身体更好地吸收钙,所以多晒太阳的主要目的是增加维生素D的吸收。

健康

  隔着窗户晒太阳对维生素D吸收促进作用不大,阳光一定要晒到皮肤上才管用。冬季北方地区,多晒太阳益处多。(文/刘登亮)

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BlobNotFoundThe specified blob does not exist. RequestId:7f8ca3b9-401e-00a0-7f92-55f70f000000 Time:2019-08-18T06:56:51.5154794Z 骨质疏松 | 健康
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我要纠错编辑:刘登亮 责任编辑:张福伟
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