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BlobNotFoundThe specified blob does not exist. RequestId:441f78d7-701e-012f-2ed9-3fff06000000 Time:2019-07-21T15:32:49.8939337Z
BlobNotFoundThe specified blob does not exist. RequestId:e91c3dab-301e-0123-45d9-3f11f7000000 Time:2019-07-21T15:32:49.8891202Z

按三穴 皮肤红润光泽

健康 来源:人民网-生命时报 2018年10月08日 11:34 A-A+ 二维码
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原标题:

  中医认为,皮肤可以反映一个人的身体状况。其中,脾为后天之本,气血生化的源头,脾胃功能强大,皮肤才会红润有光泽。因此,经常按揉、艾灸能调理脾胃的穴位,可改善皮肤状况。

  取穴:足三里穴位于小腿上,当腿弯曲时可以看到膝关节外侧有一块高出皮肤的小骨头,这就是外膝眼,从外膝眼直下四横指处即是;气海穴位于下腹部,直线连接肚脐与耻骨上方,将其分为十等份,脐下3/10的位置就是该穴位;关元穴位于脐下四横指处。

  具体方法:用力点按足三里穴,有酸麻胀感,点按1分钟后略放松,改为点揉,如此反复3~5次。气海穴和关元穴推荐艾灸法,点燃艾条熏灸,每次10~15分钟,如果手持艾条太累,可采用隔姜灸的方法。

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BlobNotFoundThe specified blob does not exist. RequestId:c8ef9320-301e-00af-77d9-3f1af9000000 Time:2019-07-21T15:32:49.8943943Z 气海穴 | 穴位
BlobNotFoundThe specified blob does not exist. RequestId:8c185383-901e-008b-53d9-3f83b7000000 Time:2019-07-21T15:32:49.8968240Z
我要纠错编辑:邹杨 责任编辑:张福伟
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