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63岁老人轻松做这个动作 年轻人甘愿服输

健康 来源:央视网 2018年09月25日 11:25 A-A+ 二维码
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原标题:

  央视网消息:16年来,他风雨无阻,走路锻炼,他走路的方式和大家有何不同?河南省洛阳正骨医院的张敏主任医师教大家“走”出健康来!

健康

健康

  走路锻炼身体最重要的是坚持,张敏主任通过在16年中每天行走10公里的锻炼,身体状况得到了明显改善。

  张敏主任医师已经63岁,可以轻松做这个动作。

  这位年轻人,虽然已经专门有过一年多的肌肉训练,却无法完成这个动作!甘愿服输!(文/刘登亮)

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我要纠错编辑:刘登亮 责任编辑:张福伟
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