BlobNotFoundThe specified blob does not exist. RequestId:0d76ef4b-d01e-0122-64b3-10100a000000 Time:2019-05-22T15:34:00.6136477Z BlobNotFoundThe specified blob does not exist. RequestId:c6fbc010-c01e-00f5-6fb3-101c78000000 Time:2019-05-22T15:34:00.6259186Z BlobNotFoundThe specified blob does not exist. RequestId:5afb4b04-e01e-0048-3ab3-100af4000000 Time:2019-05-22T15:34:00.6207312Z
BlobNotFoundThe specified blob does not exist. RequestId:737ef2ff-901e-00cf-28b3-105fdb000000 Time:2019-05-22T15:34:00.6177104Z
BlobNotFoundThe specified blob does not exist. RequestId:47fbab06-201e-005e-23b3-10cb6a000000 Time:2019-05-22T15:34:00.6201626Z

长时间走路锻炼会损伤肌肉吗?

健康 来源:央视网 2018年09月25日 14:58 A-A+ 二维码
扫一扫 手机阅读

原标题:

  央视网消息:16年来,他风雨无阻,走路锻炼,他走路的方式有何不同?河南省洛阳正骨医院的张敏主任医师教大家“走”出健康来!

健康

  先来看看专家的锻炼效果。

  张敏已经63岁,可以轻松做这个动作。

  这位年轻人,虽然已经专门有过一年多的肌肉训练,却无法完成这个动作!甘愿服输!

健康

  专家教大家轻松自测膝关节是否问题,正常的人可以并拢的。如果可以伸进去4个手指头,就表示是严重的O型腿了。如果是O型腿,需要及时介入治疗。

健康

  专家提示,走路锻炼要讲究姿势,在膝关节肌肉力量有差异的情况下,过度锻炼会导致膝关节产生问题。(文/刘登亮)

BlobNotFoundThe specified blob does not exist. RequestId:90656507-901e-00ed-50b3-1031ed000000 Time:2019-05-22T15:34:00.6314240Z
BlobNotFoundThe specified blob does not exist. RequestId:e308a8c8-f01e-009b-1bb3-10b551000000 Time:2019-05-22T15:34:00.6343516Z |
BlobNotFoundThe specified blob does not exist. RequestId:9a3d9f7c-a01e-006d-12b3-109247000000 Time:2019-05-22T15:34:00.6361650Z
我要纠错编辑:刘登亮 责任编辑:张福伟
BlobNotFoundThe specified blob does not exist. RequestId:907096b5-601e-007b-56b3-1053d9000000 Time:2019-05-22T15:34:00.6346056Z
BlobNotFoundThe specified blob does not exist. RequestId:ae6746ce-901e-00e6-4eb3-102999000000 Time:2019-05-22T15:34:00.6351025Z
BlobNotFoundThe specified blob does not exist. RequestId:21a8f674-001e-0042-0ab3-10137d000000 Time:2019-05-22T15:34:00.6340647Z BlobNotFoundThe specified blob does not exist. RequestId:83105afc-901e-0021-56b3-105558000000 Time:2019-05-22T15:34:00.6407978Z BlobNotFoundThe specified blob does not exist. RequestId:7ff69137-901e-0065-43b3-108934000000 Time:2019-05-22T15:34:00.6339590Z
860010-1125010100
1 1 1