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BlobNotFoundThe specified blob does not exist. RequestId:f0432388-001e-0049-4c6d-140b09000000 Time:2019-05-27T09:22:54.1315418Z
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妙招!掐揉四缝穴健脾消食

健康 来源:人民网-生命时报 2018年08月31日 09:46 A-A+ 二维码
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原标题:

  黑龙江省名中医、哈尔滨医科大学附属第四医院中医科教授 于景献

  四缝穴是经外奇穴,除拇指之外的4个指头的第二关节就是四缝穴的所在位置,此穴具有消宿食、化积滞的功效。

  成人进食油腻过多,胃部不适,可取四缝穴掐揉100下,一天2~3次。腹痛、腹胀、咽痛、恶心呕吐、消化不良等都可长期用这个方法。按揉时,采用坐姿或者卧姿,用手指的指腹轻轻按压四缝穴直到出现疼痛感即可,双手交替进行。

  此外,小儿因饮食不节、喂养不当,出现消化不良、食欲不振、大便不成形等症状者,谓之“疳积”,也可借助此法。具体方法是,两只手都要掐,同时认真看看几个手指四缝位置上的血管,颜色深、发紫或发黑的那些血管要重点掐。由于四缝穴并不敏感,因此掐时要稍微用点力,每次10~20遍。

  使用此法期间,无论孩子大人,饮食都要以清淡、易消化为主,不要吃豆制品、糕饼、花生、瓜子、冷饮等,以免胀气。对于疳积的孩子,喂养方式非常重要,不要过度喂养,不要过食太饱,进食后一定要保持适当的运动和活动量。家长也要在孩子的一日三餐上多下工夫,将饭菜做得丰富、多样化,来吸引孩子慢慢减少零食量。

BlobNotFoundThe specified blob does not exist. RequestId:03d9dddd-801e-0094-626d-1458a7000000 Time:2019-05-27T09:22:54.1375365Z 四缝 | 消食
BlobNotFoundThe specified blob does not exist. RequestId:31b41fc8-101e-0074-4d6d-14be2f000000 Time:2019-05-27T09:22:54.1372148Z
我要纠错编辑:邹杨 责任编辑:张福伟
BlobNotFoundThe specified blob does not exist. RequestId:b9863c72-a01e-000b-276d-14201d000000 Time:2019-05-27T09:22:54.1417340Z
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BlobNotFoundThe specified blob does not exist. RequestId:63148cea-b01e-0072-356d-144957000000 Time:2019-05-27T09:22:54.1437206Z BlobNotFoundThe specified blob does not exist. RequestId:72479912-e01e-0061-696d-147cb6000000 Time:2019-05-27T09:22:54.1418662Z BlobNotFoundThe specified blob does not exist. RequestId:27f99975-c01e-00dc-086d-146a3a000000 Time:2019-05-27T09:22:54.1411315Z
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