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冷饮喝太多胃痛?一个穴位搞定!

健康 来源:羊城晚报 2018年08月16日 09:24 A-A+ 二维码
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原标题:

  天气炎热许多人贪凉,吹着冷气吃雪糕、喝冷饮,结果胃痛难耐。原来这些冷饮寒性大,常吃容易引起胃寒脾虚。广州中医药大学第一附属医院推拿科主治医师林敏推荐可以灸中脘、足三里等穴。

  中脘、足三里为脾胃保健要穴

  中医认为,脾主运化水谷精微,化生气血,为后天之本。脾胃功能强健,可激发人体的正气,增强抗病的能力,使人精力充沛,长寿不衰,中脘、足三里为脾胃保健要穴。 艾灸时有“传感”效果更佳

  施灸时,点燃艾条,在中脘穴、足三里穴进行悬灸(距离穴位一定高度进行熏烤),上下往返缓缓移动,同时体会灸下的感觉,部分人会感觉到某些地方特别舒适(中医称为“热敏点”),可适当延长该处艾灸时间,效果更佳。

  部分人除了局部感觉温热,还逐渐出现向上或向下扩散(中医称为“传感”),效果更佳。

  每穴艾灸20-30分钟以上,如作为脾胃保健灸,宜一周两三次,贵在坚持。

  提醒:口苦咽干时不宜艾灸

  对于实热证、阴虚发热者,疮疡、出血的局部,一般不适宜灸疗。如果艾灸后出现咽喉肿痛、口苦咽干、口舌生疮、咽痒咳嗽、烦躁失眠、流鼻血等上火表现者可能不适宜艾灸。(记者 陈辉 通讯员 张秋霞)

BlobNotFoundThe specified blob does not exist. RequestId:24305f81-a01e-00a1-601b-0ff6f2000000 Time:2019-05-20T14:49:31.8277872Z 艾灸 | 胃痛
BlobNotFoundThe specified blob does not exist. RequestId:3b10bc86-101e-0056-1c1b-0fd019000000 Time:2019-05-20T14:49:31.8278205Z
我要纠错编辑:邹杨 责任编辑:张福伟
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