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每周食用坚果可降低心律不齐风险

健康 来源:环球网 2018年06月01日 09:30 A-A+ 二维码
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原标题:

  【环球网综合报道】据英国《每日邮报》5月28日报道,瑞典一项历时17年的大型研究发现,经常食用适量坚果的人罹患心律不齐、心脏衰竭和中风的风险可以降低18%。

  来自瑞典卡罗林斯卡医学院的研究人员观察了6万多名瑞典成年人17年来食用坚果和心脏健康的情况。研究结果表明,坚果食用量多可能与心脏病发作和中风的风险降低有关。

  该研究表明,每周食用坚果不少于三次,房颤风险会降低18%。房颤最常见的症状是心律不齐,心律不齐又是导致中风的主要原因之一。据悉,英国有150万人被诊断出房颤,另有大约50万人存在类似症状,但未被正式得出诊断结论。

  此外,每周食用一两次坚果也可以降低心脏衰竭风险。因而,经常食用适量坚果对降低心脏和中风的发病率均有所帮助。(张颖 刘洋)

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我要纠错编辑:邹杨 责任编辑:张福伟
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