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初夏常吃“三鲜”防病养生

健康 来源:中国妇女报 2018年05月15日 08:49 A-A+ 二维码
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原标题:

  ■ 南京市中西医结合医院食疗药膳门诊 王东旭

  初夏气温明显增高,易导致湿热之邪,这期间多注意饮食,可防病养生。农谚中就有“小满后,见三鲜”之说,这里的鲜指的是:黄瓜、蒜薹和樱桃。

  黄瓜可清热解毒利水。黄瓜性凉,入脾、胃、大肠经,具有除热、利水利尿、清热解毒的功效,对天热引发的烦渴、咽喉肿痛有缓解作用。如果吃腻了炒黄瓜和拌黄瓜,可以尝试喝一杯黄瓜汁,能预防这个季节多发的口腔疾病。美国营养专家研究发现,每天饮用一杯黄瓜汁能防止头发脱落和指甲劈裂。

  蒜薹可杀菌抗炎防腹泻。天热雨水多,容易出现感染和腹泻。蒜薹性温,具有温中下气,补虚,调和脏腑,以及活血、防癌、杀菌的功效,对腹痛、腹泻有一定疗效。蒜薹中所含的大蒜素、大蒜新素,可以抑制金黄色葡萄球菌、链球菌、痢疾杆菌等细菌的生长繁殖。蒜薹不宜烹制得过烂,以免辣素被破坏,杀菌作用降低。消化能力不佳的人最好少食蒜薹。

  樱桃可养颜补血护眼。樱桃含铁量很高,是最佳的补血水果,又被称为“美容果”,中医古籍里称它能“滋润皮肤”“令人好颜色”,能和阿胶的一些功效相媲美。樱桃的钾含量也较高,对稳定血压很有帮助。同时,樱桃也有利于保护视力、提高免疫力。挑选樱桃时,要选表皮完好无小孔、饱满硬挺不软嫩、果梗翠绿的。

BlobNotFoundThe specified blob does not exist. RequestId:b9a54e07-b01e-009c-4822-0e43d4000000 Time:2019-05-19T09:08:55.9398436Z 三鲜 | 樱桃
BlobNotFoundThe specified blob does not exist. RequestId:842f5f88-101e-009a-5022-0eb4ac000000 Time:2019-05-19T09:08:55.9407153Z
我要纠错编辑:魏利洁 责任编辑:张福伟
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