BlobNotFoundThe specified blob does not exist. RequestId:0b9d7168-501e-0015-367d-10faf0000000 Time:2019-05-22T09:03:46.1643218Z BlobNotFoundThe specified blob does not exist. RequestId:bcb91aa4-301e-00af-477d-101af9000000 Time:2019-05-22T09:03:46.1703862Z BlobNotFoundThe specified blob does not exist. RequestId:aec98499-101e-00d5-057d-1070b4000000 Time:2019-05-22T09:03:46.1706184Z
BlobNotFoundThe specified blob does not exist. RequestId:de4a1bf0-201e-0077-4e7d-10bd28000000 Time:2019-05-22T09:03:46.1707118Z
BlobNotFoundThe specified blob does not exist. RequestId:bc1a14b4-201e-0115-247d-10bca5000000 Time:2019-05-22T09:03:46.1700833Z

宝宝真的需要额外补钙吗?

健康 来源:人民网-生命时报 2018年05月04日 09:29 A-A+ 二维码
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原标题:

  很多家长认为补钙要趁早,宝宝出生几个月就开始补钙。但宝宝真的需要额外补钙吗?

  6个月内,婴儿每天钙适宜摄入量为200毫克,每天饮奶量不低于700毫升。对于纯母乳喂养的宝宝,母乳中含有的钙完全能满足其对钙的需求,且婴儿对母乳中钙的吸收率高,因此纯母乳喂养宝宝6个月内不需要额外补钙。

  6个月内人工喂养的宝宝,需要用配方奶代替母乳。《食品安全国家标准·婴儿配方食品》规定,100千卡婴儿配方食品中的钙含量为50~146毫克。市面上售卖的奶粉热量一般为80~100毫克/100千卡。以5公斤婴儿为例,每天需要的热量是450千卡。在满足热量需求前提下,钙含量也能满足其发育需要,所以配方奶喂养的宝宝无需额外补钙。

  7~12个月的宝宝,每天钙的适宜摄入量为250毫克,随着辅食正常添加,整个膳食中含有的钙增加,饮奶、辅食适当的宝宝能满足钙的需要,因此不需要额外补钙。

  1~2岁宝宝,每天钙推荐摄入量为600毫克,同时每天饮奶量保证400~600毫升,只要满足孩子每天的奶量供应,注意饮食多样化,也不用额外补钙。

  所以,合理喂养的宝宝无需额外补钙。若家长实在不放心,可咨询医生,6个月内宝宝每天钙总摄入量不超过1000毫克,6个月至3岁不超过1500毫克。否则摄入过多,反而影响健康。

BlobNotFoundThe specified blob does not exist. RequestId:20e4a4ec-001e-0042-4a7d-10137d000000 Time:2019-05-22T09:03:46.1730338Z 补钙 | 宝宝出生
BlobNotFoundThe specified blob does not exist. RequestId:ccbc1ab4-b01e-00d8-1d7d-109fb8000000 Time:2019-05-22T09:03:46.1755526Z
我要纠错编辑:邹杨 责任编辑:张福伟
BlobNotFoundThe specified blob does not exist. RequestId:20f86124-f01e-00b2-0b7d-10c313000000 Time:2019-05-22T09:03:46.1776465Z
BlobNotFoundThe specified blob does not exist. RequestId:38cd53ac-001e-00e3-6d7d-10dde6000000 Time:2019-05-22T09:03:46.1794367Z
BlobNotFoundThe specified blob does not exist. RequestId:259aa97f-601e-00b7-2f7d-10376c000000 Time:2019-05-22T09:03:46.1775603Z BlobNotFoundThe specified blob does not exist. RequestId:0da61288-901e-002a-467d-104d2c000000 Time:2019-05-22T09:03:46.1798412Z BlobNotFoundThe specified blob does not exist. RequestId:626448f9-b01e-005b-0a7d-103f15000000 Time:2019-05-22T09:03:46.1788033Z
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