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唱歌可助产妇摆脱产后抑郁

健康 来源:中国妇女报 2018年04月12日 09:21 A-A+ 二维码
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原标题:

  英国一项最新研究显示,唱歌能帮助妈妈们尽早摆脱产后抑郁。

  伦敦大学学院研究人员招募134名确诊产后抑郁症的妈妈,把她们分成三组,在10周时间里,一组带着小宝宝参加唱歌活动,一组参加创造性游戏课程,一组接受常规治疗,包括家人帮助、服用抗抑郁药物或参加正念培训。“唱歌组”的妈妈们学唱世界各地的摇篮曲,甚至自创关于母亲身份的新歌。

  研究人员发现,无论患者病症轻重,10周过后,研究对象的病情均有所缓解。但与“游戏组”和“常规治疗组”相比,“唱歌组”的妈妈们康复速度明显快。实验6周后,后者的抑郁症状平均减少35%。医学界认为,尽早康复是遏制产后抑郁症对妈妈和宝宝影响的关键所在。该研究项目牵头人黛西·范科尔特说:“考虑到要哺乳,许多妈妈对服用抗抑郁药有抵触心理,而组织妈妈们参加社区活动之类简单办法能帮助她们走出产后抑郁症的困扰是令人兴奋的。” (胡珍)

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我要纠错编辑:邹杨 责任编辑:张福伟
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