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推背按摩提高小儿免疫力

健康 来源:央广网 2018年01月26日 09:31 A-A+ 二维码
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原标题:

  冬天流感病毒频发,儿童抵抗力弱,我们要从根本上提高孩子的免疫力,推背按摩是相当不错的选择。

  推背按摩也叫通督按摩疗法。手法简单,只需推、擦、点按、拿揉。按摩功效可振奋阳气,提高免疫力,缓解压力与疲劳,平衡阴阳,调整脏腑。补泄原则是轻为补,重为泄,慢为补,快为泄,顺为补,逆为泄(大椎穴——长强穴是泄,反之为补)。

  中医认为,人体病邪的产生与督脉气血的强弱变化有关,督脉气血运行受阻,病邪就会随之而入。人体之阳气对于人的生、老、病、死过程起着重要的,甚至是决定性的作用。督脉即为阳脉之海,又为一身阳气的统帅。人身各部位阳气的变化均与督脉阳气的变化有关,可以认为人身脏腑,经脉等阳气的变化实质上标志着督脉阳气的盛衰,督脉作为阳气的统帅,决定着人体生命运动的全过程。也就是说只要体内阳气旺盛就能抵御外邪的入侵,正所谓“正气存内,邪不可干”。

  陕西省友谊医院国医馆针灸组医师张文彬说,家长只要每天给孩子做五分钟左右的推、揉,让孩子感到背部发热舒适为止。长期坚持就能收到很好的效果。(文/张文彬刘丹)

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我要纠错编辑:邹杨 责任编辑:张福伟
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