BlobNotFoundThe specified blob does not exist. RequestId:538aa13d-c01e-00f5-4eab-111c78000000 Time:2019-05-23T21:09:12.5026370Z BlobNotFoundThe specified blob does not exist. RequestId:7b117581-301e-0027-23ab-11a220000000 Time:2019-05-23T21:09:12.5064865Z BlobNotFoundThe specified blob does not exist. RequestId:4950ee3a-601e-0130-01ab-112416000000 Time:2019-05-23T21:09:12.5059073Z
BlobNotFoundThe specified blob does not exist. RequestId:0b930b7a-001e-00e8-5eab-11c592000000 Time:2019-05-23T21:09:12.5042235Z
BlobNotFoundThe specified blob does not exist. RequestId:8d8987d5-301e-00c9-68ab-11a8a3000000 Time:2019-05-23T21:09:12.5070879Z

尿频尿急夜尿过多 脾肾需要一起补

健康 来源:人民网-生命时报 2018年01月26日 09:27 A-A+ 二维码
扫一扫 手机阅读

原标题:

  白天一喝水就尿频尿急;晚上刚躺下就有尿意,每天夜里被尿憋醒好几次,困扰着不少人。在这春意盎然的季节,他们不敢出门踏青,甚至“足不出户”了。

  “尿频、夜尿多跟脾肾虚弱有关。”河南省中医院治未病科副主任医师吕沛宛说,脾脏受损,则脾主肌肉的功能下降,膀胱附近的盆底肌肉就会松弛;肾脏受损,则肾气不固,膀胱的功能就会弱化。脾肾的功能都弱了,尿频就“不请自来”了。

  要避免伤害脾,人们平常就不要有太多心事,不要总吃肥甘厚味的食品;要避免伤害肾脏,就不要熬夜加班、纵欲过度。如果偶尔夜尿多,可以试一试吕沛宛推荐的小方法,即艾灸关元穴。

  关元穴在下腹部,在前正中线上,脐下3寸(4手指并拢时的宽度为3寸)。关元穴是人体足太阴脾经、足少阴肾经在任脉上的交会点,具有培补元气、导赤通淋等功能,治尿频的效果很好。将少量盐放于关元穴上,将一片厚0.7~0.8厘米的姜片(用针在姜片上扎一些小洞)放在盐上,再在姜片上放艾绒做的艾炷,点燃艾炷的一端即可。当感觉到所灸处的皮肤温热难耐时即可停止艾灸。尿频较重时每天灸3次,较轻时每天灸1次。吕沛宛提醒,有阴虚、湿热症状(如五心烦热、眼干涩不适、怕热、喜冷饮等)的人、孕妇等特殊人群不适合艾灸。

BlobNotFoundThe specified blob does not exist. RequestId:c42aa2d9-f01e-0135-22ab-11d069000000 Time:2019-05-23T21:09:12.5097367Z 夜尿 | 关元穴
BlobNotFoundThe specified blob does not exist. RequestId:23bb30bf-f01e-00df-39ab-11693d000000 Time:2019-05-23T21:09:12.5095250Z
我要纠错编辑:邹杨 责任编辑:张福伟
BlobNotFoundThe specified blob does not exist. RequestId:6bee9a81-c01e-011f-0eab-11a52c000000 Time:2019-05-23T21:09:12.5150491Z
BlobNotFoundThe specified blob does not exist. RequestId:4fee845a-701e-0002-2fab-113a93000000 Time:2019-05-23T21:09:12.5155460Z
BlobNotFoundThe specified blob does not exist. RequestId:9b359d40-901e-0080-4dab-119bc3000000 Time:2019-05-23T21:09:12.5157990Z BlobNotFoundThe specified blob does not exist. RequestId:4e8a2d9c-601e-003f-0fab-118fb5000000 Time:2019-05-23T21:09:12.5117382Z BlobNotFoundThe specified blob does not exist. RequestId:af9e110b-401e-010e-46ab-119237000000 Time:2019-05-23T21:09:12.5143150Z
860010-1125010100
1 1 1