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羊肉进补也讲合理

健康 来源:新华社 2017年12月26日 09:13 A-A+ 二维码
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原标题:

  在我国,冬至吃羊肉的习惯源远流长,羊肉肉质细嫩,既能御风寒,又可补身体。不过,专家提醒,羊肉虽好,也不可贪多,而且并非人人都适合吃。

  重庆市肿瘤医院营养科副主任营养师杨祖安介绍,中医认为,羊肉性温热,具有暖中祛寒、温补气血、开胃健脾功效,因此,在冬至乃至冬季吃羊肉,可促进血液循环,加速新陈代谢,抵御寒冷滋补身体。

  专家提醒,虽然羊肉蛋白质高脂肪低,不过也要注意摄入的量。中国居民50—65岁成人每天蛋白质的平均需要量为男性60克,女性50克。因此,在冬至切忌暴饮暴食羊肉,要小心蛋白质摄入过量,增加胃肠道负担。

  同时,体内有炎症、肝病患者、肿瘤患者等人群,也不适合进补羊肉。“因为羊肉中蛋白质含量较高,肝病患者食用后可能造成肝脏不能完全代谢,加重肝脏负担使肝脏病复发,或加重病情。”杨祖安说,肿瘤患者在放化疗后,胃肠功能较虚弱,若食用富含高蛋白质的羊肉,可能会导致消化不良等问题。(记者李松)

BlobNotFoundThe specified blob does not exist. RequestId:39121ed3-b01e-00fa-2daf-11f18e000000 Time:2019-05-23T21:38:22.8657332Z 合理膳食 | 进补
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我要纠错编辑:邹杨 责任编辑:张福伟
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