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祛寒防病 不妨试试姜杏桃茶

健康 来源:广州日报 2017年11月29日 09:48 A-A+ 二维码
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原标题:

  广州日报讯 (全媒体记者翁淑贤)中医常说“寒是百病之源”,因为人体的气血为身体各组织器官提供营养,并将人体的代谢废物运送出去,其得温而行,遇寒则凝。如果气血凝滞的情况得不到改善,最终导致气血淤积,各组织器官功能就会下降,严重时会导致疾病的发生。广州市中医医院杂病门诊主治中医师高三德提醒,冬季防病保健,祛寒保暖是第一要务。他推荐了一款有助祛寒防病养生茶——姜杏桃茶,有兴趣的街坊不妨一试:

  材料:生姜10克,南杏仁15克,桃仁20克,冰糖适量。

  做法:将生姜、杏仁、桃仁捣烂,再加入冰糖,放入杯中,冲入300ml沸水,加盖闷泡10~15分钟,趁热饮用。每日1次,尤其适合风寒感冒初期症状还不严重的人。

  功效:有助于祛寒、暖身、润肺、开胃,适用于风寒感冒、咳嗽痰多色白、食欲不振等症。

  不过,高三德也特别提醒,这款茶饮性质偏热,不适合体质偏热、阴虚火旺的人群饮用。

BlobNotFoundThe specified blob does not exist. RequestId:62f1ce22-101e-007f-280a-11a65b000000 Time:2019-05-23T01:55:53.5072004Z 祛寒 | 防病
BlobNotFoundThe specified blob does not exist. RequestId:bc0225f8-701e-0002-7f0a-113a93000000 Time:2019-05-23T01:55:53.5075205Z
我要纠错编辑:魏利洁 责任编辑:张福伟
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