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缓解胃胀 食疗有方

健康 来源:人民网―生命时报 2017年04月24日 09:16 A-A+ 二维码
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原标题:

  胃胀气多由消化不良、胃肠功能失调所致,主要表现为胃部饱胀感、压迫感或伴有恶心呕吐、烧心反酸、打嗝嗳气等症状。胃胀气多与日常的饮食和生活习惯有关,出现胃胀气后应注意饮食调理,少吃甜品,多吃清淡的食物,积极锻炼身体。还可选择一些有行气作用的药食同源之物,如萝卜、陈皮、玫瑰花、山楂、生姜等做成的药膳。

  1.蜜饯橘皮。取新鲜橘皮500克、蜂蜜200克,将橘子皮洗净,沥干水,切成细条状,浸泡于蜂蜜中腌制一周,当蜜饯嚼着吃,每日2~3次,每次10克。

  2.姜汁蜂蜜饮。取鲜生姜20克、蜂蜜30克,将生姜洗净、切片,加适量温开水,在容器中捣烂取汁,兑入蜂蜜,调匀,上下午各服一次。现代药理研究表明,生姜含挥发油和姜辣素,能促进胃液分泌,增加胃肠蠕动,有温胃止吐、醒脾开胃的功效;蜂蜜有滋补及健脾和胃之功,不仅可矫正生姜辛辣的口味,还可缓和姜汁辛温之性。对常表现为胃部胀闷疼痛、喜暖畏冷者的脾胃虚寒型消化不良尤为适宜。

  3.山楂饮。炒山楂9克,将其研为细末,加糖少许,用沸水冲服。本饮具有消食、化积、和胃的作用。山楂味酸甘,性微温,可健脾开胃、消食化积。但需要注意的是,脾胃虚弱者不可久服多服,孕妇切忌服用,因山楂破血破气,容易伤胎气、导致流产。此外,山楂所含的酸性成分较多,空腹不宜多食,以免胃中的酸度急剧增加,出现胃痛甚至溃疡。

BlobNotFoundThe specified blob does not exist. RequestId:438dc604-d01e-0129-116b-10087e000000 Time:2019-05-22T06:58:48.3729135Z 山楂 | 醒脾
BlobNotFoundThe specified blob does not exist. RequestId:311ddf91-101e-005d-406b-10c86d000000 Time:2019-05-22T06:58:48.3846167Z
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