BlobNotFoundThe specified blob does not exist. RequestId:ccccf8d8-601e-00bc-3e03-122f18000000 Time:2019-05-24T07:35:44.3242135Z BlobNotFoundThe specified blob does not exist. RequestId:64a4e53f-101e-013f-0f03-12c9e0000000 Time:2019-05-24T07:35:44.3220211Z
BlobNotFoundThe specified blob does not exist. RequestId:ef6a397f-b01e-005b-4503-123f15000000 Time:2019-05-24T07:35:44.3240223Z
BlobNotFoundThe specified blob does not exist. RequestId:d9956755-a01e-0126-2f03-12e588000000 Time:2019-05-24T07:35:44.3218501Z

虚烦失眠?试试双仁茶

健康 来源:羊城晚报 2017年01月16日 09:15 A-A+ 二维码
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原标题:

   经常熬夜、心理压力大,都市人易出现阴血不足,虚烦失眠,广州中医药大学第一附属医院药学部易美容中药师推荐一款双仁茶,读者不妨试试。

   材料: 酸枣仁、柏子仁各10克,大枣5枚

   做法:酸枣仁、柏子仁各10克打碎,大枣5枚对半切开,一起放入砂锅(或不锈钢锅)中,加入两碗清水,大火烧开改为小火煲半个小时起锅,滤取药水当茶饮即可。

   功效:养心、安神、益寐

   不宜人群:便溏及多痰者慎用。

   TIPS

   1)柏子仁易走油变化,不宜暴晒应置阴凉干燥处。

   2)自行购买柏子仁时,要仔细辨认是否有假品的掺入。主要的假品有:长糯米、白芝麻、刺玫果种子。

   3)柏子仁以颗粒饱满,黄白色、油性大而不泛油者为佳。

   4)便溏及多痰者应当慎用。

   (记者陈辉 通讯员张秋霞)

BlobNotFoundThe specified blob does not exist. RequestId:6b0b121c-201e-013c-6c03-12cae7000000 Time:2019-05-24T07:35:44.3275792Z 刺玫果 | 虚烦
BlobNotFoundThe specified blob does not exist. RequestId:b19e56ff-301e-002c-3d03-12ba54000000 Time:2019-05-24T07:35:44.3260641Z
我要纠错编辑:邹杨 责任编辑:
BlobNotFoundThe specified blob does not exist. RequestId:dffb02f6-b01e-00b5-2803-123596000000 Time:2019-05-24T07:35:44.3265392Z
BlobNotFoundThe specified blob does not exist. RequestId:b9a6435f-101e-0116-0803-12bfa2000000 Time:2019-05-24T07:35:44.3266764Z
BlobNotFoundThe specified blob does not exist. RequestId:69487f65-a01e-006d-3d03-129247000000 Time:2019-05-24T07:35:44.3269828Z BlobNotFoundThe specified blob does not exist. RequestId:6865237c-b01e-00fa-3e03-12f18e000000 Time:2019-05-24T07:35:44.3296836Z BlobNotFoundThe specified blob does not exist. RequestId:96ba9f42-701e-0124-2803-12e772000000 Time:2019-05-24T07:35:44.3312334Z
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