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BlobNotFoundThe specified blob does not exist. RequestId:4160f1f8-701e-010d-665a-109130000000 Time:2019-05-22T04:57:20.9119936Z

大雪三款补阳茶

健康 来源:人民网―生命时报 2016年12月07日 09:13 A-A+ 二维码
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原标题:

  今年的12月7日是大雪节气,相对于小雪,此时天气更为寒冷。民间素有“冬天进补,开春打虎”的说法,大雪养生重在补阳,但也要根据自身体质做好选择。

  面色苍白、四肢乏力、易疲劳、怕冷的阳虚体质者应吃温热、熟软的食物,如豆类、大枣、山药、南瓜、韭菜、栗子、鸡肉等,忌食干硬生冷黏腻的食物;容易上火、口干燥咳、皮肤干燥、毛发干枯的阴虚体质者则不可过于温补,应以防燥护阴、滋肾润肺为主,宜食柔软甘润的食物,如牛奶、豆浆、鸡蛋、鱼肉、芝麻、蜂蜜、百合等,忌食辣椒、胡椒、茴香等热性食物。这里介绍三款适宜大雪节气的茶饮方:

  糯米红茶。糯米50克,红茶5克。将糯米洗净,加入适量清水煮熟,然后加入红茶略煮即可。此茶益气养血暖身,可改善身体虚弱症状。

  妙香红枣茶。酸枣仁10克,枸杞子12克,桂圆肉9克,红枣7枚,放入锅中,加清水150毫升。

  烧沸后改文火煎煮25分钟,加入少许白糖即成。每日饮用2次,每次50毫升。此茶益肝肾、补气血,尤其适合心肾阳虚所致的心律失常患者。

  姜杏茶。杏仁(去皮)25克,生姜10克,甘草10克,盐10克。将杏仁捣碎,甘草研成末,同炒;生姜去皮,加盐一起捣碎。混合在一起后用沸水冲泡,每日代茶频饮。具有散寒止咳、润肺化痰的作用,可用于治疗风寒感冒引起的咳嗽、畏寒、咽中有痰不易咳出等病症。

BlobNotFoundThe specified blob does not exist. RequestId:d772ab9c-c01e-007d-745a-10a4a1000000 Time:2019-05-22T04:57:20.9167478Z 补阳 | 润肺化痰
BlobNotFoundThe specified blob does not exist. RequestId:799b4d0f-801e-0035-7c5a-10963c000000 Time:2019-05-22T04:57:20.9179863Z
我要纠错编辑:邹杨 责任编辑:
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BlobNotFoundThe specified blob does not exist. RequestId:a6c75f5c-f01e-0018-345a-1015fc000000 Time:2019-05-22T04:57:20.9219881Z
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