BlobNotFoundThe specified blob does not exist. RequestId:8963b5bc-901e-006e-4d70-149140000000 Time:2019-05-27T09:46:02.0578086Z BlobNotFoundThe specified blob does not exist. RequestId:8631b37e-701e-004d-7c70-14fe8b000000 Time:2019-05-27T09:46:02.0580419Z
BlobNotFoundThe specified blob does not exist. RequestId:cc44eddf-d01e-0004-7070-14cdeb000000 Time:2019-05-27T09:46:02.0577054Z
BlobNotFoundThe specified blob does not exist. RequestId:1f9fa351-001e-00ca-6e70-14aba4000000 Time:2019-05-27T09:46:02.0581359Z

这样吃枸杞功效全无!你吃错了吗?

健康 来源:新华日报 2016年12月06日 11:35 A-A+ 二维码
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原标题:

  如今,人们总是习惯往茶杯里扔一小把枸杞,然后用开水冲泡,觉得可以起到明目、补肾、补充维生素的作用。但枸杞这样泡水喝真有效果吗?

  枸杞富含多种微量元素和维生素,能滋阴、增强免疫力。然而,枸杞中所含的维生素大多是水溶性的,遇热容易被破坏。如果想利用枸杞来补充维生素,最好是把干枸杞稍用温水微泡一下,或在菜、粥做好后撒上一把,用来作配料,这样可以让维生素的损失减到最少。

  枸杞之所以对眼睛有好处,是因其富含胡萝卜素、维生素、钙、铁等营养元素,俗称“明眼子”,体质虚弱、抵抗力差的人可多吃点。但枸杞子温热身体的效果强,一些患有感冒发烧、发炎、腹泻的人,就最好别吃了。此外,枸杞也有“保质期”,变质了的枸杞也不能再吃了。

BlobNotFoundThe specified blob does not exist. RequestId:ffb41ae0-701e-00a3-3a70-14f408000000 Time:2019-05-27T09:46:02.0632012Z 明眼子 | 保质期
BlobNotFoundThe specified blob does not exist. RequestId:97f728a2-001e-0085-2370-146fbc000000 Time:2019-05-27T09:46:02.0623864Z
我要纠错编辑:邹杨 责任编辑:
BlobNotFoundThe specified blob does not exist. RequestId:093b9194-801e-00f9-2370-14f289000000 Time:2019-05-27T09:46:02.0624047Z
BlobNotFoundThe specified blob does not exist. RequestId:c14cb4fb-001e-002f-3c70-14b953000000 Time:2019-05-27T09:46:02.0621062Z
BlobNotFoundThe specified blob does not exist. RequestId:44bc51d9-c01e-00ba-0670-14d860000000 Time:2019-05-27T09:46:02.0663414Z BlobNotFoundThe specified blob does not exist. RequestId:48efb1fa-a01e-0000-7570-143869000000 Time:2019-05-27T09:46:02.0671428Z BlobNotFoundThe specified blob does not exist. RequestId:0cf1a19a-501e-00fb-4e70-14f073000000 Time:2019-05-27T09:46:02.0668665Z
860010-1125010100
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