BlobNotFoundThe specified blob does not exist. RequestId:a051f19a-601e-0070-2229-104bad000000 Time:2019-05-21T23:01:45.2488472Z BlobNotFoundThe specified blob does not exist. RequestId:2ee76ae4-001e-0042-5929-10137d000000 Time:2019-05-21T23:01:45.2482047Z
BlobNotFoundThe specified blob does not exist. RequestId:83634080-301e-0123-5e29-1011f7000000 Time:2019-05-21T23:01:45.2491078Z
BlobNotFoundThe specified blob does not exist. RequestId:23a5343d-801e-0131-5229-1025eb000000 Time:2019-05-21T23:01:45.2504054Z

益气补血 推荐肉苁蓉核桃煲羊骨

健康 来源: 广州日报 2016年11月30日 09:35 A-A+ 二维码
扫一扫 手机阅读

原标题:

  推荐:广东省中医院临床营养科

  材料:肉苁蓉30g、核桃肉50克、羊肉250克、羊筒骨250克,生姜5片(4人用量)。

  做法:羊筒骨洗净、羊肉洗净切成块状,飞水去血水捞出,与药材、生姜同放入汤煲,加水2000ml,武火煲15分钟后改文火煲一小时,加少量食盐调味即成。喝汤之余,羊肉、羊骨可捞起切小块,蘸酱油佐饭。

  汤品点评:

  性味甘温,具温中暖肾、益气补血作用的羊肉,进食之后立马有股“暖笠笠”的感觉,冬季常用以进补、抵御寒冷。羊肉最佳的打开方式是炖食,炖后羊肉熟烂、鲜嫩,更容易消化。配合补肾阳、益精血的肉苁蓉和补肾温肺的核桃,使得本汤具有补肾阳、温中暖肾、补益精血的功效,适用于手脚冰凉、进食生冷容易腹泻、疲乏、腰膝酸软、筋骨无力、夜尿多等脾肾阳虚者。

  肉苁蓉,温阳类药材,生长在沙漠,被称为“沙漠人参”,以内蒙古、甘肃、新疆等地为佳,常与杜仲、巴戟天、枸杞等同用以温补肾阳。肉苁蓉本身质润功能通便,适用于老年人的肠燥便秘,核桃同样也能润肠通便,所以平素便溏者宜少用。另外此汤温阳力较大,阴虚及实热者不宜。

BlobNotFoundThe specified blob does not exist. RequestId:48a7567a-c01e-00f5-0529-101c78000000 Time:2019-05-21T23:01:45.2526835Z 肉苁蓉 | 羊骨
BlobNotFoundThe specified blob does not exist. RequestId:20c477e3-701e-00e7-7029-102864000000 Time:2019-05-21T23:01:45.2519478Z
我要纠错编辑:邹杨 责任编辑:
BlobNotFoundThe specified blob does not exist. RequestId:8a2acdbe-d01e-002d-5729-10bba9000000 Time:2019-05-21T23:01:45.2538314Z
BlobNotFoundThe specified blob does not exist. RequestId:3410d76d-201e-0033-0529-106144000000 Time:2019-05-21T23:01:45.2570725Z
BlobNotFoundThe specified blob does not exist. RequestId:9c7a43d9-101e-011d-4029-10a7d6000000 Time:2019-05-21T23:01:45.2558829Z BlobNotFoundThe specified blob does not exist. RequestId:f3f14730-401e-0082-0b29-109939000000 Time:2019-05-21T23:01:45.2565398Z BlobNotFoundThe specified blob does not exist. RequestId:eff1c422-301e-00e0-1a29-10dee1000000 Time:2019-05-21T23:01:45.2565342Z
860010-1125010100
1 1 1