BlobNotFoundThe specified blob does not exist. RequestId:602841b7-e01e-0007-6d70-14ceec000000 Time:2019-05-27T09:45:13.8669331Z BlobNotFoundThe specified blob does not exist. RequestId:2fa7b56a-a01e-0088-4a70-1480b0000000 Time:2019-05-27T09:45:13.8666020Z
BlobNotFoundThe specified blob does not exist. RequestId:4ef37c7d-701e-0124-2b70-14e772000000 Time:2019-05-27T09:45:13.8661134Z
BlobNotFoundThe specified blob does not exist. RequestId:2f2804ab-901e-0080-7e70-149bc3000000 Time:2019-05-27T09:45:13.8670372Z

红枣的5种养生吃法

健康 人民网-生命时报 2016年10月26日 08:30 A-A+ 二维码
扫一扫 手机阅读

原标题:

  中医认为,枣有调养脏器、滋补气血、壮阳生津的功效,多吃蒸枣还可以起到一定预防哮喘的作用。其实,红枣还有以下5种养生的吃法。

  蒸红枣木耳。选红枣10颗,黑木耳15克,冰糖适量。红枣要用清水泡约2小时,黑木耳用清水泡发就可以。将它们放碗内,加清水、冰糖,上笼蒸约1小时即成。每日早、晚餐后各吃一次,有美颜祛斑的作用,并可缓解面部黑斑,女性朋友可适当多吃。

  红枣蜂蜜膏。准备两斤红枣,洗净去核取肉捣烂,加适量水用文火煎,过滤取汁,混入500克蜂蜜,于火上调匀成枣膏,装瓶备用。临睡前喝汤吃枣,能加快入睡,改善失眠。每次服15毫升,每日2次。

  红枣粳米粥。原料有红枣、粳米、当归和白糖。先将当归用温水浸泡片刻,加水煎成浓汁。去渣后,与粳米、红枣和白糖一同加水适量,煮至成粥。这道粥比较适合便秘、气血不足的人食用。

  红枣生姜茶。准备半斤红枣和生姜,然后将甘草、丁香和沉香捣成粉末,然后加点盐,每次15到25克,清晨煎服或泡水代茶饮,每日数次,有养胃的效果。

  红枣薏米汤。选红枣15颗,准备一把薏仁米、白果15克、桂圆肉10克,一同放入锅内同煮40分钟,再加上煮熟去壳的鹌鹑蛋6只,煮半小时,加入适量红糖或冰糖食之。常喝此汤可使皮肤少生暗疮等,有滋润皮肤的效果。

BlobNotFoundThe specified blob does not exist. RequestId:f1459460-e01e-00a6-3d70-140077000000 Time:2019-05-27T09:45:13.8712335Z 红枣 | 吃法
BlobNotFoundThe specified blob does not exist. RequestId:c2cbebbc-a01e-0104-5b70-148bbe000000 Time:2019-05-27T09:45:13.8715392Z
我要纠错编辑:邹杨 责任编辑:
BlobNotFoundThe specified blob does not exist. RequestId:a8edf07e-701e-00e7-6f70-142864000000 Time:2019-05-27T09:45:13.8756128Z
BlobNotFoundThe specified blob does not exist. RequestId:be84f379-d01e-0062-4370-147fb1000000 Time:2019-05-27T09:45:13.8748730Z
BlobNotFoundThe specified blob does not exist. RequestId:2398e698-f01e-0018-0870-1415fc000000 Time:2019-05-27T09:45:13.8749883Z BlobNotFoundThe specified blob does not exist. RequestId:cff9a914-101e-00de-1e70-1468c0000000 Time:2019-05-27T09:45:13.8757638Z BlobNotFoundThe specified blob does not exist. RequestId:fb576dee-c01e-0136-1b70-14d36e000000 Time:2019-05-27T09:45:13.8755433Z
860010-1125010100
1 1 1