BlobNotFoundThe specified blob does not exist. RequestId:c094eeed-d01e-0026-145c-10a3dd000000 Time:2019-05-22T05:08:49.8412495Z BlobNotFoundThe specified blob does not exist. RequestId:292f5795-901e-0003-7f5c-103b6e000000 Time:2019-05-22T05:08:49.8425269Z
BlobNotFoundThe specified blob does not exist. RequestId:aac4ada7-b01e-00d3-4d5c-1087cc000000 Time:2019-05-22T05:08:49.8423819Z
BlobNotFoundThe specified blob does not exist. RequestId:8d1c3d91-401e-0001-7b5c-103994000000 Time:2019-05-22T05:08:49.8422819Z

养颜润燥 苹果银耳瘦肉汤

健康 人民网―生命时报 2016年10月21日 09:25 A-A+ 二维码
扫一扫 手机阅读

原标题:

  又到了秋高气爽、水果飘香的季节,除了使用药食同源的中药材,广东人也很喜欢用水果作为汤料,其中苹果银耳瘦肉汤就是一款清润可口的养生靓汤,很适宜在秋燥季节饮用。

  做法:苹果4个削皮去心切块,瘦肉400克切厚片,蜜枣6枚,银耳2~3朵去蒂浸泡约半小时,胡萝卜1~2根切厚片,生姜3片。把材料一起放入瓦煲内,加入清水2500毫升(约10碗水量),武火煲沸改文火煲1小时,调入适量食盐便可。此量为3~4人用。

  功效:苹果营养丰富,味道鲜美,性平,味甘酸,具有生津止渴、润肺除烦、健脾益胃、养心益气、润肠、止泻、解暑、醒酒等功效。苹果特有的香味可以缓解压力过大造成的不良情绪,还有提神醒脑的功效,所以被誉为“养心开郁佳果”。

  银耳又称作白木耳、雪耳、银耳子等,属于真菌类银耳科银耳属,有“菌中之冠”的美称。银耳是一味滋补良药,性平,味甘、淡、无毒,特点是滋润而不腻滞,有补脾益气和胃、养阴润燥的作用,是可以长期食用的润肤良品。胡萝卜性平、味甘,具有健脾消食、润肠通便、行气化滞、补肝明目和清热解毒等功效。蜜枣性味甘平,能益气生津、养血润肺。瘦猪肉滋阴润燥生津,并能使汤味鲜美。

  苹果银耳瘦肉汤具有补脾益气、养颜润燥、生津除烦的功效。其性味温和,味道甘润可口,老少咸宜,尤其适合气血不足、皮肤干燥、口鼻干痒、咳嗽不止人群食用,另外,经期及产后妇女也可常饮用。

BlobNotFoundThe specified blob does not exist. RequestId:e9b52c5c-701e-0064-3c5c-1088c9000000 Time:2019-05-22T05:08:49.8458376Z 瘦肉汤 | 苹果
BlobNotFoundThe specified blob does not exist. RequestId:46810a79-601e-0095-325c-10595a000000 Time:2019-05-22T05:08:49.8493885Z
我要纠错编辑:邹杨 责任编辑:
BlobNotFoundThe specified blob does not exist. RequestId:d6624f9d-d01e-00e1-6d5c-10df1c000000 Time:2019-05-22T05:08:49.8523635Z
BlobNotFoundThe specified blob does not exist. RequestId:30f46bce-101e-005d-335c-10c86d000000 Time:2019-05-22T05:08:49.8522195Z
BlobNotFoundThe specified blob does not exist. RequestId:64da036d-601e-009e-605c-10412e000000 Time:2019-05-22T05:08:49.8991698Z BlobNotFoundThe specified blob does not exist. RequestId:0f21dd8f-e01e-00cb-675c-10aa59000000 Time:2019-05-22T05:08:49.8522477Z BlobNotFoundThe specified blob does not exist. RequestId:82af6bb8-501e-00bf-755c-102c1f000000 Time:2019-05-22T05:08:49.8522947Z
860010-1125010100
1 1 1